Hello all!
I am on my second day on the attack phase and feeling more energetic than yesterday which is just great .. although i do find myself being a little hungry and snacking on the fat free natural yog quite a bit. Is thi unlimited??
Day 1:
B- 2 scrambled eggs
S- muller light by 2
L- chicken breast pieces
D- Steak and onion, fat free nat yog, porridge
Fluids- 2 litres of water, 2 coffees with skim milk, 1 diet coke
Day 2:
B- Fat free natural yog with porridge
L- Chicken breast grilled with spices, Muller light
D- 2 egg omellete with a chicken breast
S- fat free yog and sugar free jelly
Drinks- 2 litres water, 2 coffees with skim milk, 1 diet coke
I know muller lights might be a nono, but i really cant live without something sweet and a little bit of taste around lunchtime and i am a terrible night time eater.. so kind of something i feel i cant deprive myself of.. naughty i know but i see other women do this and manage to lose weight so fingers crossed
If anybody has any tips or suggestions to improve what i am eating.. please do so? Oh, and lovely to meet u all! :-D xxx
I am on my second day on the attack phase and feeling more energetic than yesterday which is just great .. although i do find myself being a little hungry and snacking on the fat free natural yog quite a bit. Is thi unlimited??
Day 1:
B- 2 scrambled eggs
S- muller light by 2
L- chicken breast pieces
D- Steak and onion, fat free nat yog, porridge
Fluids- 2 litres of water, 2 coffees with skim milk, 1 diet coke
Day 2:
B- Fat free natural yog with porridge
L- Chicken breast grilled with spices, Muller light
D- 2 egg omellete with a chicken breast
S- fat free yog and sugar free jelly
Drinks- 2 litres water, 2 coffees with skim milk, 1 diet coke
I know muller lights might be a nono, but i really cant live without something sweet and a little bit of taste around lunchtime and i am a terrible night time eater.. so kind of something i feel i cant deprive myself of.. naughty i know but i see other women do this and manage to lose weight so fingers crossed
If anybody has any tips or suggestions to improve what i am eating.. please do so? Oh, and lovely to meet u all! :-D xxx