day 2 and no diet coke

Discussion in 'Slimming World' started by natasha1974, 8 February 2011 Social URL.

  1. natasha1974

    natasha1974 Silver Member

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    my stomach has been constantly bloated and i think its because ive been drinking loads of diet coke as i work in a convienience store i always grab a couple of cans or a litre bottle whilst im working so ive decided i have to cut it out only on day 2 but feel so much less bloated but woke up with a migraine :(
     
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  3. Sonyaart

    Sonyaart Full Member

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    Hi that's basically all I drink and know how u feel swapped to pepsi lite when on holiday as the diet coke was not the same and have changed again to pepsi max. I think if I cut out the diet pop altogether I'd lose loads of weight lol I also suffer bad head if don't have it as it is with drawl
     
  4. natasha1974

    natasha1974 Silver Member

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    i bought a bottle of sugar free squash at work and have left it in the kitchen and think im gonna stop taking money in with me think its the only way.
     
  5. RacheyBaby

    RacheyBaby Full Member

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    I know what you mean, I drink way too much pepsi max/diet coke. I get bad headaches when I stop drinking it. However over the last week I've drank nearly 2.5L water a day and feel so much better for it. Sometimes I even treat myself to sugar free juice ;-)
     
  6. Hannahkw1

    Hannahkw1 Silver Member

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    I live off of diet coke!! I love it! Especially in the summer!! Mmmmm!!! I would like to cut it out but I just can't as you said I get migraines and feel rubbish! I don't drink tea, so for me its just my tea/coffee substitute!

    If you are going to cut it out though, it's best to cut down and phase it out to not have the migraines!!! Good luck!
     
  7. *EB*

    *EB* Gold Member

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    as said above - wean yourself off, dont just go to zero - the headaches are terrible.....good luck! i am not as brave as you - but try to drink more water now! x
     
  8. Mala23

    Mala23 Full Member

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    I used to live off coke zero but it made me feel so bloated! I now drink 2 ltrs of water/no added squash and have the odd can of coke zero here and there. No more bloatedness which is fab! Feels like such a treat sometimes I can't believe there's barely any calories in it! Once or twice i've had normal coke and I can feel the sugar on my teeth! It's disgusting and I can't believe how much of it I used to have pre SW!
     
  9. maclynn

    maclynn Silver Member

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    i've really cut out caffine, recently switched to tesco's caffine free diet cola, and it's lovely(only 48p big bottle), doesn't leave you feeling bloated. Give it a go:D:D
     
  10. Mel2

    Mel2 Silver Member

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    I too drink Tesco caffeine free diet coke. I think it's better than the proper caffeine free coca cola.
     
  11. 10st10lbs

    10st10lbs Gold Member

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    Leave the money at home - best thing you ever said :D
     
  12. weanio

    weanio Is ON it this time!

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    Another diet coke fanatic here!
    I've started to have my dilute squash till I've had my daily quota and save diet coke for a treat (still drink alot of it! lol)
    Makes me drink more water though, as i realllly want the diet coke!
     
  13. Sonyaart

    Sonyaart Full Member

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    That sounds like a good idea might try that cos I hate drinking water lol
     
  14. dawnwynne

    dawnwynne Full Member

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    I'm with you all, can't do without my diet coke. So I'm trying hard to drink water in between to get my full 2 litres in...but can't imagine giving up coke for good.
     
  15. lolacola

    lolacola Silver Member

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    I love my coke zero... I drink about 3 or 4 tins of it a day (along with lots of water and green tea)

    I used to drink full fat coke for years, but coke zero is practically just as good. I've tried, but I just can't get a taste for diet coke at all.
     
  16. Sparky67

    Sparky67 Full Member

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    I used to be a diet coke addict but cut it out a few years back (swapped to caffeine free first to get over the caffeine habit, then worked on the habit of drinking) and now I can't drink the stuff. I can't believe that I used to live on the stuff!
     
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