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day 2 and no diet coke

#1
my stomach has been constantly bloated and i think its because ive been drinking loads of diet coke as i work in a convienience store i always grab a couple of cans or a litre bottle whilst im working so ive decided i have to cut it out only on day 2 but feel so much less bloated but woke up with a migraine :(
 
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#2
Hi that's basically all I drink and know how u feel swapped to pepsi lite when on holiday as the diet coke was not the same and have changed again to pepsi max. I think if I cut out the diet pop altogether I'd lose loads of weight lol I also suffer bad head if don't have it as it is with drawl
 
#3
i bought a bottle of sugar free squash at work and have left it in the kitchen and think im gonna stop taking money in with me think its the only way.
 
#4
I know what you mean, I drink way too much pepsi max/diet coke. I get bad headaches when I stop drinking it. However over the last week I've drank nearly 2.5L water a day and feel so much better for it. Sometimes I even treat myself to sugar free juice ;-)
 
#5
I live off of diet coke!! I love it! Especially in the summer!! Mmmmm!!! I would like to cut it out but I just can't as you said I get migraines and feel rubbish! I don't drink tea, so for me its just my tea/coffee substitute!

If you are going to cut it out though, it's best to cut down and phase it out to not have the migraines!!! Good luck!
 
#6
as said above - wean yourself off, dont just go to zero - the headaches are terrible.....good luck! i am not as brave as you - but try to drink more water now! x
 
#7
I used to live off coke zero but it made me feel so bloated! I now drink 2 ltrs of water/no added squash and have the odd can of coke zero here and there. No more bloatedness which is fab! Feels like such a treat sometimes I can't believe there's barely any calories in it! Once or twice i've had normal coke and I can feel the sugar on my teeth! It's disgusting and I can't believe how much of it I used to have pre SW!
 

maclynn

Silver Member
#8
i've really cut out caffine, recently switched to tesco's caffine free diet cola, and it's lovely(only 48p big bottle), doesn't leave you feeling bloated. Give it a go:D:D
 

weanio

Is ON it this time!
#11
Another diet coke fanatic here!
I've started to have my dilute squash till I've had my daily quota and save diet coke for a treat (still drink alot of it! lol)
Makes me drink more water though, as i realllly want the diet coke!
 
#12
weanio said:
Another diet coke fanatic here!
I've started to have my dilute squash till I've had my daily quota and save diet coke for a treat (still drink alot of it! lol)
Makes me drink more water though, as i realllly want the diet coke!
That sounds like a good idea might try that cos I hate drinking water lol
 
#13
I'm with you all, can't do without my diet coke. So I'm trying hard to drink water in between to get my full 2 litres in...but can't imagine giving up coke for good.
 
#14
I love my coke zero... I drink about 3 or 4 tins of it a day (along with lots of water and green tea)

I used to drink full fat coke for years, but coke zero is practically just as good. I've tried, but I just can't get a taste for diet coke at all.
 
#15
I used to be a diet coke addict but cut it out a few years back (swapped to caffeine free first to get over the caffeine habit, then worked on the habit of drinking) and now I can't drink the stuff. I can't believe that I used to live on the stuff!
 


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