DAY 2 ATTACK PHASE a couple of questions

Discussion in 'Dukan Diet' started by DavidCatterall, 24 March 2011 Social URL.

  1. DavidCatterall

    DavidCatterall Full Member

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    Hi, day 2 on dukan and im really enjoying it

    My question is!

    Is vodka a no no on this diet? How much protein is to much?

    Is peppermint tea ok to drink? How much diet coke a day?

    Can i use onion in my cooking?
    How fast should i see results? how much oatbran a day is too much? (because i eat 2 n half tablespoons yesterday :( )
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Do you have the book by any chance? I'm guessing not.

    He allows no alcohol. (But, if you were needing a drink, vodka + diet coke would be your best bet!).

    Sites in France suggest between 1g - 1.5g protein per kilo you weigh at the outset to protect your muscles.

    Diet Coke is ok. "Unlimited" theoretically.
    Onion, on attack and PP days, as a condiment only.

    What do you weigh now? That's important! If you're pretty heavy, you will see fast results quickly... if not, less fast, less quickly. (How long is a piece of string?)

    1.5 tablespoons ONLY oatbran per day in Attack.
    Thereafter 2 tablespoons.

    Peppermint tea - don't see why not...
     
    Last edited: 24 March 2011
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