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Day 2........DONE!!!

S: 14st9lb C: 11st5lb G: 9st5lb BMI: 28.2 Loss: 3st4lb(22.44%)
Hi all

I've just completed day 2 and to be honest it is a lot easier than I thought it was going to be!!! Having said that, although I dont feel hungry, I have the BIGGEST headache in the whole wide world!!! I've just taken some painkillers so hopefully it'll pass.

I had one of the coconut flapjacks for lunch......hmmmmm. I found it very salty and couldn't eat it all in one go. I ate it in tiny pieces over about 2 hours which I think is what has kept me going until now (just about to have chicken soup)

What I have found suprising is that today I have downed near on 5 litres of water without even realising!! I'm trying to be steady now as I dont want to overdo it and mess up the ketosis.

Hope everyone's well......of for my soup now
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S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
Well done sounds like you have got the bull by the bollocks with this lol

Keep it up
S: 14st9lb C: 11st5lb G: 9st5lb BMI: 28.2 Loss: 3st4lb(22.44%)
Cheers Adam......I certainly have got the bull by the bollocks. I cant remember the last time I was so motivated about something!!!

Thanks for your support!!


Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
HI Skinny

WEll done...yes, the headache will go; just take it easy for the first few days though.

Try not to drink that much; but I think you know that already. At least you know you can drink the required 2-4.5ltrs no problem!!! That is usually a problem with most people at the beginning..you have got to work backwards now :)

Have a great week and look forward to hearing how your first WI has gone.

Take care