day 2, i feel sick, please tell me this is ok.

[Splash]

Hi Sophia,

Weighing on Sunday, but sneaked on scales this am and 9 lbs off after 4 days on diet. Can't believe it!!

How are you feeling today? Hope the worst is behind you.

FatFairNForty(ish): You've done so well, just had a look at your gallery, you look like a completely different person!

 

[Dee1971]

Yesterday was my first day, I started of well but felt all day the shakes were repeating on me. I would take a sip of water and feel fine. I made sure I drank plenty of water, small amounts over the day, but the time I was taking my third and last shake, I was ill. I couldn't swallow it for feeling sick. I was sick as a dog, and all I kept bringing up was water. By the time I settled in bed I had a headache from hell.

Tell me is this normal and something that will get better please ?

I have woke this morning feeling better and had my first shake.