Hi all, I am on day 2 and so far so good. Ideally I would like to lose 3 stone (1st weigh in was 15st) but here is my dilemma.
I can do 4 weeks solid but then I have a weekend away planned with a large group that has been booked for 6 months and I know I wont be able to be on the diet during that weekend.
Would it be stupid to do 4 weeks TFR then refeed for a week and restart the diet for another few weeks ?
Also, last night I had a horrendous migraine that I hear can sometimes happen on Lipotrim - I hope it wont be a regular thing - any tips ?
Thanks in advance
Paul
I can do 4 weeks solid but then I have a weekend away planned with a large group that has been booked for 6 months and I know I wont be able to be on the diet during that weekend.
Would it be stupid to do 4 weeks TFR then refeed for a week and restart the diet for another few weeks ?
Also, last night I had a horrendous migraine that I hear can sometimes happen on Lipotrim - I hope it wont be a regular thing - any tips ?
Thanks in advance
Paul