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Day 2 - Not so easy

#1
I have put this in my diary but i don't think anyone's read it yet lol

I had a horrible day today normally i would have headed down the chippie or the chinese but i didn't, i had been really good, had 2 litres, shakes etc

then i just have to have a cream cracker (not very exciting) i ended up having 3 and a cheese slice, do you think i've cocked it all up already?
 
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#2
Just don't eat anything else hun, you shouldn't do to much damage, as long as there was no butter on the crackers.

You may drop out of ketosis for a short period, it depends how sensitive your body is.

Stay focused - it's worth it!

xx
 
#3
No butter, and only 1 had the cheese slice on, i'm sure i could have done much worse

Also i did a ketosis stick and it went pink, i can't remember but i think that means i am in is, is that right?
 
#4
Sounds okay then, so don't let it make you stop. :D

I am on day 1 of a restart so I am feeling your pain hun! :cry:
 


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