Day 2 of dukans any buddies to join me

[Hunzvi]

I started dukans yesterday and I am on day 2. I am looking for buddies to motivate each other. is there anyone out there who is in a similar situation with me. I ahve put on a lot of weight over the past 3 years. i now weigh 15.7 stones and really need to loose the weight.

 

[MattR]

We're all here for you... I was at that stage 12 weeks ago.... and it has been a hell of journey so far! My stats are below, it hasn't all been perfect, but I am loving the new shape me.

First days of the attack are all novelty - then you'll start to see the scales move, and it will be come much easier.

How many attack days are you doing? Let us know some of your menus and we'll keep you honest...!

Stay focused and enjoy the changes you are making.

 

[Andi75]

Hello & welcome....have you done dukan before? Well done on starting...it takes a while to get used to but you'll soon start feeling amazing...and the speed the weight comes off keeps you going....good luck!!!

x

 

[Maintainer]

Welcome!

 

[LittlestWookie]

Hello and good luck!

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