Day 3 and 4 were horrendous for me, I had such a bad headache I had to take the day of work. But I woke up on day 5 and felt amazing Please please dont give up, take some tablets and keep downing the water, its so worth it. anytime you feel weak, just come on here, or visualise those gorgeous clothes you'll be wearing on your holiday!!!
well done for getting this far most people get the headache , it is sugar and carb withdrawl and normally only lasts a day or 2 till you hit ketosis ... tkae paracetamol regularly for a few days and you will soon feel better
Hi, I'm on day 3 and have also had a banging headache for the past couple of days, so can sympathise with you. Paracetamol do help a bit, and it will pass, not nice though is it Just keep reminding yourself that it will be worth it in the long run