Hi everyone, I must say I have felt really low today, cold, tired a bit headachy but gritted my teeth and passed the time down to eastenders, lol. I think i'm just gonna go to bed soon now and then it will be day four.
Can I ask you ladies a couple of questions please????
How do you know when you hit ketosis, I've read a few stories and they seem to vary from day 3 to day 6 just wondered how you know.
And what happens if you drink over 4lts of water is that really bad. I have already drunk that today and am now scared to drink anymore.
Thanks Lipotrim girlies, hope you can help.
Joanne x x
Can I ask you ladies a couple of questions please????
How do you know when you hit ketosis, I've read a few stories and they seem to vary from day 3 to day 6 just wondered how you know.
And what happens if you drink over 4lts of water is that really bad. I have already drunk that today and am now scared to drink anymore.
Thanks Lipotrim girlies, hope you can help.
Joanne x x