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Attack Day 3 - and still going strong!

Today I have had :-
- 2 egg ommelette with some salmon for
- Ham, chicken and 6 crabsticks for lunch
- Salmon, mussels and prawns with garlic, a squeeze of lime and coriander for tea
- 2 black coffees
- 2 litres of water (so far)

Looking forward to my galette with some sugar-free jelly and sweetened quark later tonight.

I had lost 1.1kgs yesterday and another 400g this morning - one more day to go on Attack - before I start on cruise on Thursday. Apart from the 2 big zits on my forehead :eek: all is going well. :)

I have surprised myself - as I really think I can stick to this!
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Red Heart

Back on the Dukan wagon!
Hi Taffy,
I know you only ate 6 today but, for future reference, crabsticks are limited to 8 per day.
You may already know, but it is not in the book.
Good luck!
HTH xx
Thanks, I did see someone else posted that yesterday evening - I did have more than 8 yesterday (very handy for munching at work).... but they are all gone now!

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