Attack Day 3 - and still going strong!

Discussion in 'Dukan Diet' started by Taffy Girl, 9 August 2011 Social URL.

  1. Taffy Girl

    Taffy Girl Full Member

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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Today I have had :-
    - 2 egg ommelette with some salmon for
    brekkie,
    - Ham, chicken and 6 crabsticks for lunch
    - Salmon, mussels and prawns with garlic, a squeeze of lime and coriander for tea
    - 2 black coffees
    - 2 litres of water (so far)

    Looking forward to my galette with some sugar-free jelly and sweetened quark later tonight.

    I had lost 1.1kgs yesterday and another 400g this morning - one more day to go on Attack - before I start on cruise on Thursday. Apart from the 2 big zits on my forehead :eek: all is going well. :)

    I have surprised myself - as I really think I can stick to this!
     
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  3. stmcalee01

    stmcalee01 Full Member

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    0st0lb(0%)
    Diet:
    Clean eating
    Well done Taffy! Bravo! :party0011:

    You go girl!
     
  4. Red Heart

    Red Heart Back on the Dukan wagon!

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    Start Weight:
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    Lost(%):
    2st7lb(20.83%)
    Diet:
    Dukan
    Hi Taffy,
    I know you only ate 6 today but, for future reference, crabsticks are limited to 8 per day.
    You may already know, but it is not in the book.
    Good luck!
    HTH xx
     
  5. Taffy Girl

    Taffy Girl Full Member

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    Start Weight:
    13st6.5lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.24%)
    Diet:
    Dukan
    Thanks, I did see someone else posted that yesterday evening - I did have more than 8 yesterday (very handy for munching at work).... but they are all gone now!
     
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