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Day 3 - failing is not an option!!

#2
All I can tell you is it gets easier!! Day 3-4 is still tough, you may not have got to ketosis yet. I'm starting week 5 and honestly motivation and setting mini goals has helped me. Stay strong you can do it!!
 
#3
Hi hun i am on day 4 and i feel great ! yesterday was a killer i nearly ate my own arm just keep going and it will get easier i was ready to give up yeaterday but today after being weighed i have lost 8 lbs in 3 days !!!

keep it up, you can do it :)

hayley
 
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#6
That will most likely depend on your starting weight, the more you have to lose the faster it will come off initially - especially in the first week.

Good luck to you!
 
#7
It's average a stone (14lb) a month so I've been told, I lost 23lb 1st month, have 18lb to go in 6 weeks. I set mini goals for myself, that helps IMO
 
S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
#8
Agreed. What is your stating weight/height?

I am half way through before I reach my main goal and I lost 2st and 5 pounds in my first month. Though I am drinking 6+ litres of water a day.

Good luck!!
 
#10
i have ten stone to lose !! but i have been drinking alot of water i think thats why my loss is so good :)
 
#11
I drink 3.5-4 litres a day, be careful not to go over board with water, it can be harmful, drink 3 litres see how you feel, if woozy light headed then rethink and drop to 2.5.
 
#13
Stay strong and focus on what your goal is. You will wobble (normal) weight loss will falter around af, and sometimes it's emotional but so worth it!
 


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