Day 3 - failing is not an option!!

Discussion in 'Cambridge Diet 100% Posts!' started by LillyLulu, 1 August 2011 Social URL.

  1. LillyLulu

    LillyLulu Member

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    Help... I'm on day 3 and it's as hard today as day 1... I could do with a lift!

    I am hoping to lose 2.5 stone before I go on holiday in September, I'm on 3 products a day and a 200 calorie meal!!

    Any advice would be gratefully received! x
     
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  3. Kiwili

    Kiwili Full Member

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    All I can tell you is it gets easier!! Day 3-4 is still tough, you may not have got to ketosis yet. I'm starting week 5 and honestly motivation and setting mini goals has helped me. Stay strong you can do it!!
     
  4. fattofit2011

    fattofit2011 Full Member

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    Hi hun i am on day 4 and i feel great ! yesterday was a killer i nearly ate my own arm just keep going and it will get easier i was ready to give up yeaterday but today after being weighed i have lost 8 lbs in 3 days !!!

    keep it up, you can do it :)

    hayley
     
  5. LillyLulu

    LillyLulu Member

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    Many thanks do you think 2.5 stone is achievable?

    I am drinking so much was which is really helping! x
     
  6. LillyLulu

    LillyLulu Member

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    Sorry I ment I'm drinking alot of water!!
     
  7. CheeseGirl

    CheeseGirl Gold Member

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    Start Weight:
    212.8lb
    Current Weight:
    204.0lb
    Goal Weight:
    142lb
    Lost(%):
    8.8lb(4.14%)
    Diet:
    Dukan
    That will most likely depend on your starting weight, the more you have to lose the faster it will come off initially - especially in the first week.

    Good luck to you!
     
  8. Kiwili

    Kiwili Full Member

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    It's average a stone (14lb) a month so I've been told, I lost 23lb 1st month, have 18lb to go in 6 weeks. I set mini goals for myself, that helps IMO
     
  9. Chunkeymonkey

    Chunkeymonkey Full Member

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    Start Weight:
    19st12lb
    Current Weight:
    15st1lb
    Goal Weight:
    14st0lb
    Lost(%):
    4st11lb(24.1%)
    Diet:
    Cambridge Diet SS
    Agreed. What is your stating weight/height?

    I am half way through before I reach my main goal and I lost 2st and 5 pounds in my first month. Though I am drinking 6+ litres of water a day.

    Good luck!!
     
  10. LillyLulu

    LillyLulu Member

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    I'm 5 ft 3 in and starting at 14.5 want to lose 4 stone in total!

    I'm only drinking 2 litres a day - maybe I should drink more?

    Thanks for the advice x
     
  11. fattofit2011

    fattofit2011 Full Member

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    i have ten stone to lose !! but i have been drinking alot of water i think thats why my loss is so good :)
     
  12. Kiwili

    Kiwili Full Member

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    I drink 3.5-4 litres a day, be careful not to go over board with water, it can be harmful, drink 3 litres see how you feel, if woozy light headed then rethink and drop to 2.5.
     
  13. LillyLulu

    LillyLulu Member

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    Thanks I will up my water in take.... It so reassuring to know I'm not the only one on this diet!

    Good luck to you both as well x
     
  14. Kiwili

    Kiwili Full Member

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    Stay strong and focus on what your goal is. You will wobble (normal) weight loss will falter around af, and sometimes it's emotional but so worth it!
     
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