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Day 3 - failing is not an option!!

All I can tell you is it gets easier!! Day 3-4 is still tough, you may not have got to ketosis yet. I'm starting week 5 and honestly motivation and setting mini goals has helped me. Stay strong you can do it!!
Hi hun i am on day 4 and i feel great ! yesterday was a killer i nearly ate my own arm just keep going and it will get easier i was ready to give up yeaterday but today after being weighed i have lost 8 lbs in 3 days !!!

keep it up, you can do it :)

S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
That will most likely depend on your starting weight, the more you have to lose the faster it will come off initially - especially in the first week.

Good luck to you!
It's average a stone (14lb) a month so I've been told, I lost 23lb 1st month, have 18lb to go in 6 weeks. I set mini goals for myself, that helps IMO
S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
Agreed. What is your stating weight/height?

I am half way through before I reach my main goal and I lost 2st and 5 pounds in my first month. Though I am drinking 6+ litres of water a day.

Good luck!!
i have ten stone to lose !! but i have been drinking alot of water i think thats why my loss is so good :)
I drink 3.5-4 litres a day, be careful not to go over board with water, it can be harmful, drink 3 litres see how you feel, if woozy light headed then rethink and drop to 2.5.
Stay strong and focus on what your goal is. You will wobble (normal) weight loss will falter around af, and sometimes it's emotional but so worth it!

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