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Day 3 & Lightheaded

leslabelle

Full Member
Hi,
I remember feeling like this at some points over the first few days and thinking if it continued then i wouldn't be ble to stick to the diet as i couldn't bear the feeling. All you can do is drink plenty of water and try to get to bed early (cos when you're sleeping you don't notice).
It will pass as it's only temporary. Probably tomorrow or the next day you should start feeling better (as soon as your body gets into ketosis).
Try not to give up now and waste the hard work you've done over the last couple of days.

Good luck.
 

Saveloy Nights

Full Member
Stick with it Catherine - it gets easier, I promise! I turned a corner on day 4 or 5 and have been fine since x
 

egginabap

Full Member
See I'm at 3+6 and still feel lightheaded at least once a day. Should I be drinking more water? I do struggle..,,,
 

Katt

Silver Member
I had an extra pack on bad days always needed 4 packs for the first 5 days and the I was always ok on 3 - it really helped ;) and you are allowed 4 packs on TS if you need 4
 

Starlight

Gold Member
egginabap said:
See I'm at 3+6 and still feel lightheaded at least once a day. Should I be drinking more water? I do struggle..,,,

How much are you drinking
 




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