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Day 3 of refeed

S: 14st9lb C: 10st8lb G: 10st7lb BMI: 25.4 Loss: 4st1lb(27.8%)
Hi guys,

Im aproaching the end of my TFR, probable last day is either 30/3 or 6/4. If its the 30th then im not worried but if its the 6th I have a question.

I have a wedding reception on 9/4 and if i finish TFR on the 6th that would put me on day 3 of my refeed, is it possible to replace my first potato from day 3 with a bread roll (unbuttered of course) because they will have cold meats and salad which im aloud a small amount in a meal anyway.

Also am I aloud to drink diet coke on day 3?
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S: 13st0lb C: 11st7lb G: 10st0lb BMI: 27.6 Loss: 1st7lb(11.54%)
Have checked the info given to me by the chemist and you are allowed diet drinks from day one as well as milk in tea or coffee, avoiding fruit juices until the end of the week and no alcohol. It also says no bread rice or pasta until day 4. Not sure if you can swap, but I wouldn't risk it, but its up to you. : )
S: 14st9lb C: 10st8lb G: 10st7lb BMI: 25.4 Loss: 4st1lb(27.8%)
Thanks alot for your answer. I wont swap for the bread as I know refeed has to be to the letter. I dug out the info sheet and saw that its in bold text saying No Bread until day 4!!! so I've been told lol.

I'll just have a small salad with a bit of chicken then.

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