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Day 3 of starting again - feel very weak

Probably carb withdrawal and possibly caffeine withdrawal too if you have cut back on coffee, cola etc.

Stick with it, don't eat too little and keep up your water and other permitted fluid intake. This is the best way of eating there is! Good luck x


i love my family!
Been having a couple of coffees a day so deffo not caffeine. Must be the carbs, keeping up with my liquid intake but more through sugarfree drinks, could probably do with more water! Thankyou :)


i love my family!
Today I have had a couple of lamb chops and a bit of cheese. Oh and a sausage. Just about to have some sauteed cabbage and bacon. Then planning on sausage and fried spring greens and mushrooms for dinner tonight.


Silver Member
My body felt like I was wading through mud 3 days in. We are used to walking 5 miles a day, but couldn't manage it for a couple of days. It will go pretty soon & you will feel great :D


i love my family!
I am feeling a lot better now, thanks all. I am in ketosis too....hurrah!!!
Yay Steph! Goes to show how addicted we really are to carbs, that withdrawal period. Isn't ketosis wonderful? lol. The secret weapon of the long distance low carber!

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