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Attack Day 3 Over and feeling Fab!


Full Member
S: 19st9.6lb C: 19st9.6lb G: 11st0.3lb Loss: 0st0lb(0%)
hola everyone,

I am brandnew to Dukan and my 3rd day is nearly over and I have to say it is easier than I thought! I am getting all these great ideas of what I can create with the allowed foods.

And some recipes on here are FAB!

I use vanilla essence to flavor my fat free Greek yogurt. I also used it in my galette with a dash of Greek yoghurt and it is just delish!

Can't wait for the weigh in on Monday!

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grammar police
S: 13st13lb C: 10st0lb G: 10st0lb BMI: 22.6 Loss: 3st13lb(28.21%)
Welcome Tridi, fill in your user CP so we can see your stats and feel free to start a diary in the diaries section.

Looking forward to reading some of your recipes :)


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Welcome Tridi and good luck! Keep posting!


Talks alotttt! :)
S: 12st7lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 1st8lb(12.57%)
Glad you haven't had any awful headaches like me! Ive had it the hard way I think!

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