day 3 sweet

[barbiegirl]

morning guys, just made a coffee n put sweetner in it have not done that for years !miss me bickies :sigh: . still the 4.5 lbs loss ,was scared it may have came back over nite .will have shake around 10 ish ,hope u all hve good day ,check in later ,xxx

 

[Porgeous]

Well done and keep going, it will be so worth it and it does get easier. Have a great day.

Gx

 

[barbiegirl]

thank you support on this site is amazing, couldnt do it alone. you look fantastic porgeous fab dress ! x

 

[Eclipse]

well done barbie hun. Have you tried the cappucino (sp) shake made up hot, its quite sweet and I love one first thing in the morning. I usually add a bit more coffee to it though. I make it lukewarm, then zap it in the microwave, don't try to add really hot water to the pack as it will go lumpy, or if you are using a shaker or blender, it might blow the top off - something I have experienced in the past as the kitchen ceiling and walls will testify! Good luck for today x x x

 

[barbiegirl]

Will try that sounds lovely. Thanks x