day 3 x

[Everhopeful]

Hi Ladies, I've been reading your posts & as a widow of 17 years I don't know whether to laugh or cry! Must admit I can please myself now & I suppose I can discuss things and I tell my latest gossip to my cat...

You are losing weight so congratulations. :clap:

Have you tried Gentle Digestive Fibre - Pure Psyllium Husks | Vitamins & Supplements from Healthspan
It's a bit like drinking wallpaper paste but it works for me. The capsules don't.

Happy eating...

 

[Kat1e]

Hiya peeps. Hope the day going well.

No strict data, but based on 8 months of watching people on this diet - both greens/veg (not just salad) and lots of water are critical for good weight loss. Suggest you figure out a way to find/make something you like!

Xx

 

[Lousuehoney]

Thanks for the advice, will def try to add more greens to my diet.
And also thanks for tip on the fibre, will look into the wall paper paste!! X x x

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[lucy4loop]

You must try cabbage or kale sauteed in garlic butter - it's a completely different cabbage experience! X

 

[Tiaratara]

Looks like I'm adding lots of garlic cabbage from now on! Sounds lush!! Xx

 

[Lousuehoney]

Need some advice please, I've been doing Atkins for over a week now and still feel really bad. I feel constantly light headed and dizzy. Im so tired as well. Usually I exercise everyday but I've not been able to. I have polycystic overian disease, do you think the diet could affecting that ? Maybe need to doctor? X

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[Miss D]

Strange question but are you eating enough? Drinking enough water?

 

[Lousuehoney]

Hi, yes eating loads and plenty of water. When I do eat I feel better for half an hour then feel really weak again. Maybe the no sugar do you think? I know that having polycystic ovaries it affect your insulin levels, need to read more about it I think, I know it makes weight loss harder but not sure why really x

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[Alpaca]

I'm sorry to hear about your struggles... I hope they settle down soon

 

[spottydoris]

Hey,

Don't think PCOS affects anything. I was diagnosed with it when I was 18, but still managed to lose 3 stone doing Atkins when I was 19/20. (Not going so quick this time mind you, but I don't feel bad - it's just long hog!)

Hope you feel better soon. x

 

[Lousuehoney]

I've lost 6lbs in 2 weeks, i thought would of been more but still happy x x x

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[Kat1e]

6lb loss is great. Keep going!

 

[Lousuehoney]

Thank you x x

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[Everhopeful]

Well done Lousuehoney!

 

[Lousuehoney]

1.8lbs this week, the 8 is important!!!! X

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[xwendywoox]

Well done! Keep up the good work!

xwendywoox

 

[Alpaca]

Well done!