• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Day 3


Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
14at40 said:
Woke up starving this morning - first time of actual hunger since starting. Is this normal? Thanks - Jo x

Sent from my iPhone using MiniMins
Yes. It just takes time for the body to adjust. By tomorrow it might have gone. I find it pops back now and again just to check if I am weak willed, What's really good is that now I recognise it and don't feel I have to respond. Oh. I am hungry. It will pass. More water. It's gone.
Weird really - having spent my life responding instantly to hunger I can now observe it almost from a distance and not respond.
Well today anyway! May not be as philosophical tomorrow.