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Day 3

oops realised I should probably do a separate thread each day

Well the last couple of days have been waking up with almost a hang over type feeling...carpet mouth slightly fuzzy head..

Day was yesterday and it was the hardest yet with the hunger in the evening being almost painful.

Still, held out and feel better this morning if not a little tired and a bit shakey.

Ohh and thank god for Chicken and Mushroom soup after the devils on spicey tomatoe....
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Gold Member
Morning Mark,

Glad things are going ok, you should be in ketosis today so the headaches will lift. Be sure to keep drinking plenty of water to flush the fat away!

A note on your diary; it's probably better to continue on 1 thread rather than starting a new one each day. Then you will have all your entries together in one place to look back on and those that want to read about your (soon to be inspirational) weightloss journey can sit and read it like a story!

I think I can merge these threads for you let me know if you'd like me to.

Keep up the good work.