• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

day 3


Staff member
Well done getting this far!

In the first month and half you will lose the most and after that it settles down and will work out over time to about 3 to 5 weekly...some weeks you might lose a lot less and others a lot more and you will have weeks where it stay the same but it averages out over time... and then as you get near to a healthy BMI it slows down and is normally a good indication to think about refeeding.

Everyone is unique to how the weight comes off but you will soon see your own pattern.