Attack Day 3

[sididd]

Christie fab start 7 lb, whoooop you'll love cruise veg never tasted so good, well done.

 

[ellie1969]

fantastic... well done

 

[alottolose]

well done on your loss x

 

[Nicky6]

great loss this week, well done.

 

[DChristie83]

Thank you. I really appreciate your support xxx

Gained 1lb this morning but not going to get down about it. Dr Dukan says it often happens when you reintroduce veg because of the water content.

I made the meatballs from the book tonight. I really recommend them. They were delicious!

 

[DChristie83]

Happy to announce that I lost 2lb this morning.

Question though... Has anyone had trouble with exersize on this diet? I was running ok before I started and now I'm terrible. It must be dehydration. No matter how much I drink I'm always thirsty and it's affecting my ability to run. Does this seem ridiculous? Xxx

 

[alottolose]

I don't think it sounds ridiculous at all, we're all pretty thirsty on this diet, Dukan advocates the walking but not really extreme exercise, could be that you have to drink more liquids and perhaps alternate running and walking until you get used to it? x

p.s. well done on your loss x

 

[FlickaFlea]

great loss! Keep it up. And I'm with Sididd - veg really tastes more fab than ever before now x

 

[DChristie83]

It all went wrong... I'm sick so been eating takeaways and put all the weight back on! So annoyed! Back to square one I guess.