Hi guys
On day 31 and was doing so well, 7 lbs week 1, 6 week 2, 4lbs week 3 and yesterday 3 lbs week 4. It seems the amount of weight loss is decreasing and I was so annoyed just now I tasted spag Bol (meat and sauce only), will it knock me out of ketosis. When I say tasted it was about 2 teaspoons. Should I drink my final shake or not so as to compensate. So annoyed with myself
On day 31 and was doing so well, 7 lbs week 1, 6 week 2, 4lbs week 3 and yesterday 3 lbs week 4. It seems the amount of weight loss is decreasing and I was so annoyed just now I tasted spag Bol (meat and sauce only), will it knock me out of ketosis. When I say tasted it was about 2 teaspoons. Should I drink my final shake or not so as to compensate. So annoyed with myself