FloridaGirl
Full Member
hello again,
sorry to bore you all but I need to post each day on my first week to help get me through it!!!
actually not been too bad today, woke up with the dreadful taste in my mouth so I guess ketotsis has kicked it
I met a few friends for hot choc and muffins today and I sat there like a good girl sipping my sparkling water, it was torture !!!
but my saving grace has been pepermint tea. I honestly thought I would hate it but after tasting nothing but shakes and water it was quite good. I cant drink tea or coffee so I was cold and fed up with water but now I can have a nice cup of pepermint tea, it warms me up and puts me on till my next shake, it also helps with ketotsis breath
I drink this (3 mugs full of pepermint tea)on top of a minimum of 4 - 5 x 50cl bottles of sparking water plus I put extra water in my shakes (this helps in two ways, it makes my shakes last longer and increases my water intake)
so hopfully I am drinking enough water, read all your posts today and WOW!!! what amazing losses you all have!!! keep up the good work x
sorry to bore you all but I need to post each day on my first week to help get me through it!!!
actually not been too bad today, woke up with the dreadful taste in my mouth so I guess ketotsis has kicked it
I met a few friends for hot choc and muffins today and I sat there like a good girl sipping my sparkling water, it was torture !!!
but my saving grace has been pepermint tea. I honestly thought I would hate it but after tasting nothing but shakes and water it was quite good. I cant drink tea or coffee so I was cold and fed up with water but now I can have a nice cup of pepermint tea, it warms me up and puts me on till my next shake, it also helps with ketotsis breath
I drink this (3 mugs full of pepermint tea)on top of a minimum of 4 - 5 x 50cl bottles of sparking water plus I put extra water in my shakes (this helps in two ways, it makes my shakes last longer and increases my water intake)
so hopfully I am drinking enough water, read all your posts today and WOW!!! what amazing losses you all have!!! keep up the good work x