Hi all,
I have been in ketosis since yesterday morning but I found yesterday very hard. I ended up having an extra soup in the evening because I was sooooo hungry. Today I am still really hungry. I am drinking loads of water - more than I am supposed to. The only thing other than the hunger is a horrible metalic taste in my mouth, which I am assuming won't go away whilst I am in ketosis.
I have hopped on the scales and can see I have lost a couple of pounds but I lost that in the fist day and nothing since. Is that because of the extra shake?
I'm not ready to give up yet!
K9
I have been in ketosis since yesterday morning but I found yesterday very hard. I ended up having an extra soup in the evening because I was sooooo hungry. Today I am still really hungry. I am drinking loads of water - more than I am supposed to. The only thing other than the hunger is a horrible metalic taste in my mouth, which I am assuming won't go away whilst I am in ketosis.
I have hopped on the scales and can see I have lost a couple of pounds but I lost that in the fist day and nothing since. Is that because of the extra shake?
I'm not ready to give up yet!
K9