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Day 4. Feel like ****


Silver Member
are you drinking enough hun?
unfortunately quite a few ppl suffer these side effects.it does get better though.
have a soak in a nice warm bath and have an early night.maybe that'll help you.
hope ya get through itx
just keep looking forward to that first weigh in x
*Hugs* Indie Rainbow

I was the same - Fine the first 3 days then days 4-5 I was weak, light-headed and could have slept all day. On day 6 it disappeared and I felt fantastic with loads of energy. It was as if I was a different person.

My advice would be to do what your body is telling you to do - Snuggle up, relax and sleep. Hope it passes soon.
I'm really sorry to hear you're suffering :-( I felt awful for the whole of the first week, it will end & you'll be full of energy! Hang in there & just rest through the worst of it.

Good luck!



I will be skinny again!!!
Hang in there!

Sounds like you havent hit ketosis yet

I hit it around day 5 so why not get an early night and see if you feel better in the morning?
*hugs* It DOES get better, I promise x

Hope ur feeling much better by now