• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Day 4. Feel like ****


Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
are you drinking enough hun?
unfortunately quite a few ppl suffer these side effects.it does get better though.
have a soak in a nice warm bath and have an early night.maybe that'll help you.
hope ya get through itx
just keep looking forward to that first weigh in x


Silver Member
S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
*Hugs* Indie Rainbow

I was the same - Fine the first 3 days then days 4-5 I was weak, light-headed and could have slept all day. On day 6 it disappeared and I felt fantastic with loads of energy. It was as if I was a different person.

My advice would be to do what your body is telling you to do - Snuggle up, relax and sleep. Hope it passes soon.
S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
I'm really sorry to hear you're suffering :-( I felt awful for the whole of the first week, it will end & you'll be full of energy! Hang in there & just rest through the worst of it.

Good luck!



I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
Hang in there!

Sounds like you havent hit ketosis yet

I hit it around day 5 so why not get an early night and see if you feel better in the morning?
S: 14st10lb C: 14st10lb G: 11st7lb BMI: 27.2 Loss: 0st0lb(0%)
OOoeeerr dreading day four now, I've been feeling fine apart from a funny taste in my mouth and the urge to constantly drink...
S: 13st6lb C: 11st12lb G: 10st0lb Loss: 1st8lb(11.7%)
Hope this feeling passes and that you are able to continue! Think of the week one weigh in and this should keep you going!

Take care and drink lots of water!
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
*hugs* It DOES get better, I promise x

Hope ur feeling much better by now