Total Solution Day 4 feelin bloated?!

[misscphillips]

Morning all, I'm just waking up to the start of day 4... Feel really bloated like I ate too much or something but I've not slipped from TS been having only shakes apart from yesterday I switched one out for an Atkins bar midday.
Is this normal?
Must admit I've not had any water yet so maybe that'll help?
Too busy to have a dodgy tum today

 

[Blue Butterfly]

Have you been drinking enough for the last few days?
Have your bowel movements been ok/you're not blocked up?
Are you due your TOTM?

I was bloated the second day and my period arrived on the third day when it wasn't expected!

 

[misscphillips]

I've prob averaged about 2litres of water a day and not been blocked up.
As for TOTM .... Not had one for 4 years since I had my coil put in
Feelin slightly better, had half a litre of water whilst watchin my boy at Taekwondo will take another bottle with me while I'm watchin him footy training in a bit.