Day 4 Refeeding - Week 20


Hi Everyone,

That's what I had on Thursday,

Breakfast: 1 Summer fruit +750 ml of Water. Normally I drink half the bottle before the share and the rest within in hour after the shake

Lunch: Sandwich ( 2 slices of wholemeal bread)+ 2 slices of cold roast beef (100 g)+ 2 spreads of Ultra low fat mayonnaise+ Bow of salad (usual stuff as day 1) + 1 coffee with 0% Low fat milk + 750 ml of still mineral water within the following hour. I did really enjoy that sandwich....

Dinner: Spaghetti Bolognese (375 gr)
+ After that I had a mint tea + 750 ml of water within the following hour + 0% Low fat yogurt 125 g (Vitalinea). Below is the recipe for the Spaghetti,

This is for 4 people or 4 meals

2 can of chopped tomatoes (440 gr) each one
2 peppers(Red+Green or Yellow) Roast on the oven for 40 min and then peel them
3 garlic cloves
Herbs of providence
Black pepper
Dry parsley
Tomato puree

For the tomato sauce
Put 2 can of tomatoes on a pot and add 500 ml (1 pint) of water, add the peeled/roast peppers, 3 garlic cloves finely chopped, salt, black pepper, a pinch of herbs and parsley. Leave on a low fire for around 2 hours the add the tomato puree, 1 table spoon and leave another 20 minutes on the low fire.
For the mince beef
In another pot, put 2 pints/ 1 litre of water, some herbs of providence and add the lean mince, bring it to boil and then low fire for 20/25 minutes (Don't throw the water). After that you can add the lean mice into the tomato sauce and cook all the stuff together of another 15/20 minutes

For the pasta
In the same water you cooked the mince add another pint of water, bring it to boil and then add 150 gr (5 oz) of Pasta (Spaghetti) and boil the pasta for around 12/14 minutes, it will depend on the kind of pasta you are using, check the label for cooking time guidance, :)

I know if takes time, you will have engough for 4 meals (350 g/375 g) if you are the only person. Flavour is nice. After you cool it down you can keep it in the fridge or freezer.

I used to work as a chef when I was in college,:p

It tastes much better than "the low fat ones"
(avoid brand names) you buy in the supermarkets

Have to say I am enjoying every single meal, trying to eat slowly... I mean my jaws are working as never before( used to swallow rather than chewing...):cry:

PD:Remember, together, we can do it ;)
Starting Weight 24st 1lb Height: 5ft 10"

Metric: Heigt:1.78m Weight:153.4 Kg
:cry:Super morbidly obese
Week 1: Loss 1 st :D:D:D
Week 2: Loss 1o lb :):)
Week 3: Loss 1o lb :):)
Week 4: Loss 9 lb :):)
Week 5: Loss 5 lb :)
Week 6: Loss 7 lb:):) Current Weight 20st 2lb 128.25Kg
Week 7: Loss 7 lb :D:D:D Yippeee! Below 20 st, my first goal achieved! current Weight 19st 7lb Metric: 125.2 Kg
Week 8: Loss 7 lb :D:D:D 19st 2lb Metric: 121.75 Kg Super Obese
Week 9: Loss 4 lb :) 18st 11lb Metric: 119.8 Kg Super Obese
Week 10: Loss 7 lb :D:D:D 18st 4lb Metric: 116.7 Kg Super Obese
Week 11: Loss 6 lb :D:D:D 17st 13lb Metric: 114.2 Kg Super Obese
Week 12: Loss 6 lb :D:D:D 17st 6lb Metric: 111.55 Kg Super Obese
Week 13: Loss 5 lb :D:D:D 17st 2 lb Metric: 109.3 Kg Obese
Week 14:
Loss 5 lb :D:D:D 16st 11lb Metric: 106.9 Kg Obese 2nd Goal achieved, weight loss above 100 lbs :party0038:
Week 15: Loss 5 lb :D:D:D 16st 6lb Metric: 104.65 Kg Obese
Week 16: Loss 2 lb :D 16st 4lb Metric: 103.55 Kg Obese
Week 17: Loss 5 lb :D:D:D 15st 13lb Metric: 101.45 Kg Obese
Week 18: Loss 5 lb :D:D:D 15st 8lb Metric: 98.95 Kg Obese 3rd Goal achieved! Below 100 Kg barrier, yipeeee!:bliss::bliss::bliss::bliss:
Week 19: Loss 4 lb :D:D:D 15st 4lb Metric: 97.20 Kg Obese
Week 20: Starting refeeding :p:p:p:p
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