Step 1 Sole Source Day 4 tomoz
- Thread starter vic bevan
- Start date
Absolutely starving! The only thing that's getting me threw this is my holiday!
Oh sorry ... And you guys!! Reading all these posts keeps me positive to keep going!
Cambridge Crista
Full Member
Days 1 to 4 killed me but yeah stick with it and it gets better I was day 11 yesterday and I wanted to eat something so so bad once your in ketosis your realise your body just misses eating
It sucks to have day like that but hey what we are doing is far from normal lol and we will get there
It sucks to have day like that but hey what we are doing is far from normal lol and we will get there
CrazyDiamond
Gold Member
Drink drink drink, you'll feel do bloated eating is the last thing you'll want And stop those thoughts of food right now! It'll still be there when you're done! And think of all the lovely food you will enjoy on holiday as a reward for your hard work! When are you going?
I've said it before, but the way I deal with it is I disassociate myself with food, it's not something I do so not relevant to me right now - like smoking for example. And if one day I see or smell something really nice I enjoy those senses and just put it to one side - I've started a list of things I would like to eat when I'm allowed as well as that helps me. In a few months I will enjoy those foods - by giving in and having anything I liked when I wanted - that's how I got myself in this situation in the first place, and I want to destroy that habit!
And stop those thoughts of food right now! It'll still be there when you're done! And think of all the lovely food you will enjoy on holiday as a reward for your hard work! When are you going?I've said it before, but the way I deal with it is I disassociate myself with food, it's not something I do so not relevant to me right now - like smoking for example. And if one day I see or smell something really nice I enjoy those senses and just put it to one side - I've started a list of things I would like to eat when I'm allowed as well as that helps me. In a few months I will enjoy those foods - by giving in and having anything I liked when I wanted - that's how I got myself in this situation in the first place, and I want to destroy that habit!
Cambridge Crista
Full Member
Totally agree good post crazy. It's what we were doing wrong in the first place. I have gone 11 days without it so right now I don't need it lol
Thanks guys! Woke up this morning on day 4 and actually feel so much better!
I go in 5 weeks to Tenerife for my sisters hen do so keep thinking "bikini"!
The hardest thing is my little boy is 18 months and feeding him is a mare.. I'm drinking black coffee at his meal times! Seems to be working! Lol
JodiieBarrettxO
Member
If you can concentrate on all of the benefits you get out of this temporary "hungry" phase it always helps to remind yourself why you're doing this to re-motivate yourself =]
Theresa1966
Silver Member
Good luck and keep thinking of that bikini and you will get there! I found the first 6 days to be the worst but after that it has been much easier, also having your first weigh in will really motivate you to keep going x
Iv already ordered a bikini and spent a fortune on clothes the next size down! So roll on Wednesday night... Fingers crossed!
Thanks guys its kept me focused today reading everyone's posts!
Xx
