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Day 4

S: 14st2lb C: 13st4lb G: 10st10lb Loss: 0st12lb(6.06%)
Hey all I'm still going strong am loveing the shakes as as a mousse and also the Chiken soup hopefully I will get a good results on wed just one question wat happens wen people say they had a cheat is the weight gain bad not that I have just a thought that all xxx
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S: 19st3lb C: 17st12lb G: 12st0lb Loss: 1st5lb(7.06%)
Not sure, will let you know tomorrow!!! I managed 4 days this week then had a meal out and a very bad weekend of stress (= food) Weigh in tomorrow so not looking forward to it but hey, tomorrow is the start of a new week for me and it will be a good one!!

x x x


Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
It depends what you have babe.... carby foods will probably lead you to gain.... As you will hold some water!!! x


Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
Carbs = bad food :( for me personally ....also mini sausages are a killer in my house. I have had a bad week and gained 2lbs ...but have gotten back on it 100% since then and in 2 days have gotten down to below what I was before the gain :) so it does work if you follow it 100% ! ! ! ! x x x x
S: 19st3lb C: 17st12lb G: 12st0lb Loss: 1st5lb(7.06%)
Aw thanks girls and yeh let me no hun am sure ul be fine xxxxxxx thanks again xx
Well as I only did 100% for 4 days last week and ate anything and everything the other 3 I think I was very lucky at weigh-in today to have stayed the same. Am going to stick to it this week, no matter what !!
x x x