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Day 4


Full Member
Hi Everyone

Thought I would check in with you all - I have made it to day 4 without cheating or more importantly even wanting to cheat. At the end of day 1 I started with a niggling head and woke up on day 2 with the worse headache ever which lasted all day and I felt very lifeless but when I woke up on day 3 the headache had gone and I felt wonderful (hope this feeling carries on).

I have had a sneaking peek on the scales and have lost 3 1/2 pound in 3 days :D:D:D

I have found the shakes ok, the bars are good but I absolutely love all the soups. I know its early days but I think I have found a diet that I can do and which I am enjoying doing :eek:
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Just keep swimming
Hi BP.....i totally agree with you....I've followed countless diets over the last 20 years...lost weight, regained etc. This is the first one that you really can't justifiably cheat on. The only way to cheat is eat and at the moment I'm loving the weight loss too much. I love the products and have been happly recommending it to all who ask LOL.