morphing
Loving it!
I’ve struggled with my weight for years and have previously continually yo-yo-ed, however now I really need to take control of the one thing that I struggle to control in my life. It has really got me down recently. I’ve just been prescribed anti-depressants and I think that my weight has a lot to do with this.
I’ve started Cambridge this morning at 16 ½ stone which is unacceptable to me, unhealthy and none of my clothes are fitting. L A few months ago I was doing well on my diet, but have recently gained about 3 stone again. I’m embarrassed to have put it all back on and angry at myself. I have to walk into work and past people that have praised me on my weight loss and I can only imagine that they are saying to themselves look how big I am getting etc.
I’ve got to say I’m not a huge fan of CD, but I need the speed of weight loss as my gain has dramatically affected my confidence. As a re-starter I know the pro’s and con’s of the diet and I’m just hoping that this time there are more pro’s. I’m at the stage where I can’t look at my reflection as I dislike what I see so much, so I just need to improve that.
So anyway, the plan is as follows: -
I’ve started Cambridge this morning at 16 ½ stone which is unacceptable to me, unhealthy and none of my clothes are fitting. L A few months ago I was doing well on my diet, but have recently gained about 3 stone again. I’m embarrassed to have put it all back on and angry at myself. I have to walk into work and past people that have praised me on my weight loss and I can only imagine that they are saying to themselves look how big I am getting etc.
I’ve got to say I’m not a huge fan of CD, but I need the speed of weight loss as my gain has dramatically affected my confidence. As a re-starter I know the pro’s and con’s of the diet and I’m just hoping that this time there are more pro’s. I’m at the stage where I can’t look at my reflection as I dislike what I see so much, so I just need to improve that.
So anyway, the plan is as follows: -
- Follow CD
- Manage my thoughts on my diary
- Track my weight loss
- Try to learn to like myself