Hello all,
I have made it to day 5 without too much of a problem, except for some thing...
Since about 4pm today I have been feeling really down, it probably doesnt help that my team at work are planning a night out in a few weeks and that my mum's wedding is a week after, which I am happy about, but if I'm still on CD I'll have to miss the meal etc :sigh:
Is it normal to feel like this during CD, also how do you know if/when ketosis has kicked in?
I have made it to day 5 without too much of a problem, except for some thing...
Since about 4pm today I have been feeling really down, it probably doesnt help that my team at work are planning a night out in a few weeks and that my mum's wedding is a week after, which I am happy about, but if I'm still on CD I'll have to miss the meal etc :sigh:
Is it normal to feel like this during CD, also how do you know if/when ketosis has kicked in?