Day 5

Discussion in 'Weight Loss Diaries' started by MsJMC, 6 August 2007 Social URL.

  1. MsJMC

    MsJMC Strong women stay slim

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    Hi everyone
    I'm starting to except that my eating habbits have to stay like this for as long as i can..... After say 3-4 weeks i'll start to add a meal chicken salad or fish with veg and of course other meals to For 1 week, then go back to 3 shakes aday and if i need to, a slim fast snack bar at 99 cals also.... like what i have been doing .
    I really don't like to plan because plans always never go to plan but i'm aiming this way .
    So today i had
    Breakfast slim fast shake strawberry
    Lunch Slim fast bar
    Dinner slim fast shake strawberry
    Snack bar slim fast 99 cals
    Hope you are all doing well!
     
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  3. Jot

    Jot jo'stime

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    hi

    Hi missleo

    Just had my first wi yesterday after 8 days ssing and i have lost 8 1bs.
    i agreed with cdc to switch to the 790 plan as i thought it would be more sustainable for me, so last night had a nice bit of chicken and veg and blow me i have put on 2 1bs already now i feel in limbo, now i dont know what to do cause i'm thinking am i going to just put this weight back on at he same rate i lost. god i am confused this morning.

    Jo
     
  4. MsJMC

    MsJMC Strong women stay slim

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    Hi Jot , you will see your body will sort itself out , but a low cal diet and chicken fillet and veg will not long term put weight on you give it some time , well done on the 8lb loss woohooo
     
  5. MsJMC

    MsJMC Strong women stay slim

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    Sometimes they have if you have not lost any weight to trick the body with food , really do a plan and write everything you are eating down and then post on here , Also time of the month that can put say 7 pounds on some people then days later it sorts itself out . you must just carry on otherwise you will go back to your old ways then be more hurt
     
  6. Jot

    Jot jo'stime

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    yeah i was a bit dissapointed but i am just going to be really carefull may be just have salad each night with a piece of fish or chicken and little balsamic. just going to dig deeper because i have to learn to behave myself with food. They say every cloud has a silver lining and this one certainly does, toilet need i say more bloody marvelous,.

    Jo.x
     
  7. MsJMC

    MsJMC Strong women stay slim

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    Well just avoid carbs because not only does it make you gain it also makes you more hungry , so bread rice potatoes them sort of things . Hey i will look out for you but i have got to go to the shop and sort out sky bill they keep billing me to much they must owe me now arrrr .
    Keep posting ok !
     
  8. Jot

    Jot jo'stime

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    ok will speak tomorrow hopefully that 2 1b will sort its self out today.

    Jo.x
     
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