Day 5

Discussion in 'Cambridge Weight Plan' started by sammyzip50, 10 November 2011 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Posts:
    1,169
    Likes Received:
    21
    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    Despite a lunchtime slip yesterday I don't feel any different in the sense of it being harder or being back at square one. However still having the dead sensation feeling (on and off) before you get pins and needles in both my arms and legs.

    A couple of questions:

    1. Does the usual PM bloating the week before still have an impact on weigh in?

    2. I weighed myself today and only lost 2lbs so far (day 5 on SS) does the big number come on weigh in day? Hope so as I am not impressed......:sigh:
     
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  3. bettiesrevenge

    bettiesrevenge Gold Member

    Posts:
    3,755
    Likes Received:
    13
    Start Weight:
    15st3lb
    Current Weight:
    14st10lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st7lb(3.29%)
    Diet:
    Cambridge
    Hello there!

    Are you drinking over 2 litres of water? Day 4 is usually the start of ketosis, but the big hitter numbers of week one are all about the stored glycogen, so therefore, if you didnt have so much stored to begin with, or you have not drank enough then you will notice your loss will be less

    Even if it isnt what you expect, remember that when you are in established ketosis, it's true fat that is melting away, so it's next weeks loss that really matters (and the week after and the week after that)

    Good luck!
     
  4. Krissykat

    Krissykat Gold Member

    Posts:
    2,118
    Likes Received:
    8
    Start Weight:
    18st2lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st0lb(38.58%)
    Diet:
    Cambridge
    I weighed my self at home and wasn't impressed but I got weighed last night and lost alot more than I expected so don't let it get you down and try not to weigh yourself during the week as you will drive yourself crazy!
     
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