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Day 6 hard going

S: 14st8lb C: 11st7lb G: 11st0lb BMI: 26 Loss: 3st1lb(21.08%)
#1
At last I got on the scales so two stone to loose:sigh:
I'm having 4 shakes a day, two cups of tea with a teeny splash of Skimmed milk otherwise green tea/black coffe. Still taking dissolveable Vit C in the morning,which is Orange flavour, wondering if this will effect ketosis? Sometimes I feel in it and other times not. I'm very tierd, can't stop yawning.. hope it gets better soon:cry:
 
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#2
Well fizzy vitamin C might make a slight difference - if the tablets contain citric acid. Anything orange or lemon probably does!

Not everyone is affected by this, so just wait and see how you go.
 


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