Attack Day 6 of Attack - Help needed

Discussion in 'Dukan Diet' started by rachael1, 7 April 2011 Social URL.

  1. rachael1

    rachael1 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st8lb
    Lost(%):
    0st7lb(3.13%)
    Diet:
    Dukan Diet
    I am on day 6 of the Attack phase and I am running out of food ideas. I love the meat but i hate salad and i need ideas on how to make my meat more exciting. any advise woudl be greatly received
     
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  3. Vickki

    Vickki Full Member

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    Hi Rachael, I use all the meat seasonings under the sun, Garlic, Chives, etc my cupboards are full of different seasonings. Have to say I have a thing for cracked pepper lately! On PV days I make meatballs and stick a tin of tomatoes in there with it and a heap of garlic :) NOMNOM... and nicer the next day.
    Maybe start making muffins and pancake thingees for a change?

    Good luck xxxxxxxx
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Check out our recipe thread
     
  5. rachael1

    rachael1 Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st7lb
    Goal Weight:
    12st8lb
    Lost(%):
    0st7lb(3.13%)
    Diet:
    Dukan Diet
    Thanks Vikki, I made the meetballs last night, they were so good and i lost more weight!! thank you sooo much xx
     
  6. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Have you tried meatloaf? with either turkey or lean beef mince? Some like them... little quiches can add variety as, if you make them in individual silicon muffin moulds, you can have different fillings in them. No need for loads of eggs either.

    Fritata is also a favourite.

    Have you found goji berries there? Konjac noodles? New additions and much appreciated here! We can tell you more
     
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