• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



day 6 of ss and still feeling rough.

S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
#1
morning all. well I've done cd ss before (and lost 6 stone) but I've never felt this rough before! it's day 6, I'm drinking about 3 litres of water a day and I feel ok mid day, but first thing in the morning (for about an hour and a half) and in the evening (after about 8pm) I feel shakey, tired, grumpy and light headed! I'm spaceing the water and packs out during the day, and not doing anything that I haven't done previously. I used to wake up in the morning on cd with a spring in my step and feel all happy and ready to go, but it's just not happening this time!! will it get better or am I going to have to suffer for the next few weeks?
thanks xxxx
keelie
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

pixiepiratess

Going From Flab to FAB!
S: 15st10lb C: 15st6lb G: 11st0lb BMI: 42.2 Loss: 0st4lb(1.82%)
#2
Morning :)

Are you in K yet ? I know it took me a good week to get into it and start to feel a little better, I was like you mornings and evenings was my worst felt sick, lethargic almost fluey

Have u tried splitting your packs? so that if you have 3 a day you could then split into 6 just to try and get you thro the tough times? ..

I hope you start feeling better soon xx
 
S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
#3
hiya, thanks hun. I've been in k since day 3 so I'm sure it's not that. i have my packs when I get up, one about 1pm and the last at about 6.30pm. I've never had a problem with the packs before and I feel good during the day (in fact I felt great yesterday) but it's just the ends of the day. it's strange.
 

MiniMimi2091

running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
#4
As advised above - check if you are in ketosis.
Sometimes it takes a lil bit longer to switch - hope you'll start feeling better soon xxx
 
S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
#5
I'll give the split packs a go. I know I'm in ketosis tho, the sticks range in colour from the lightest pink through to the third pink ( if I test in the middle of the night!)
 

fed-up-and-fat

hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
#6
Have you considered upping to a 4th pack in the evening? I did this when I was going through a wobbly phase in the evenings and it really helped. I now have a pack at lunch time and then the other 2 in the evening and it has really helped me

Hope you feel brighter soon.

Charlie xx
 

scooterchick

She's me in a few months
S: 19st2lb C: 17st4lb G: 16st0lb BMI: 40.3 Loss: 1st12lb(9.7%)
#7
Good suggestion from Charlie, also I would try and get a couple of pints of water in you first thing before you have your first pack. Having a CD product in the morning when I get up would leave me heaving for the rest of the day too!
 
#8
Although I always say I'm 5ft 8 I am actually 5ft 7.5 ;)

My CDC suggested me doing 4 packs a day because I was feeling like you describe. It didn't slow down my weight loss and I was able to exercise all the way through to the end - felt fantastic!

Might be worth discussing this with your CDC as you are only one inch below the 4 pack a day rule!
 
S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
#9
mmm, it might be an idea but im thinking of the extra cost too. i never had a problem before?? mmm. im seeing her on sat so ill see what she suggests.
im feeling good at the moment though, a little tired but really good! how strange!
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#10
hiya

i'm just under 5ft 8in but i always say i'm 5ft 8in.

i always have a pint of water whilst i'm making my shakes and i always add more water to my shakes too. i'm on 4 packs a day. especially useful when you've done a great gym workout and need some.
 
S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
#11
just a quick update to let you all know that im feeling much better today. woke up with a spring in my step and didnt feel rough. think it must have just taken me a bit longer to get into a rythem this time around xxx
 

duncan

Silver Member
S: 15st6lb C: 15st6lb G: 9st7lb BMI: 38.3 Loss: 0st0lb(0%)
#12
good to hear our feeling better,i have a few glasses of water while im making my shake in the morning, i cant stomach a shake on an empty stomach so to speak,i tend to have my shakes hot which i find easier to drink xx
 
S: 19st1lb C: 11st12lb G: 11st6lb BMI: 26 Loss: 7st3lb(37.83%)
#13
same here duncan. i tend to have a pint of water in the morning before my shake, then i tip a choc tetra into a big mug and top it up with hot water. yum. in fact most of my 'meals' are hot choc tetra, or hot choc pack. mmm. methinks i have a chocolate problem!! :D:D
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#14
if it works for you then great! hot choc tetras are amazing!
 


Similar threads



Top