Hi all,
Well, Im still here on Day 9, going strong but the cravings still hit me everyday. I know its not real hunger but Ive always used food as my crutch in life and its deffo a hard habit to break.
I keep reminding myself why Im doing this, Ive developed a few techniques to deal with the cravings like telling myself Ill feel like absolute crap and a failure if I break this etc but has anyone any other ways or mind over matter techniques to deal with this also. Would love to hear because I need as much ammunition in my artillery as I can possibly get. Thanks xx
Well, Im still here on Day 9, going strong but the cravings still hit me everyday. I know its not real hunger but Ive always used food as my crutch in life and its deffo a hard habit to break.
I keep reminding myself why Im doing this, Ive developed a few techniques to deal with the cravings like telling myself Ill feel like absolute crap and a failure if I break this etc but has anyone any other ways or mind over matter techniques to deal with this also. Would love to hear because I need as much ammunition in my artillery as I can possibly get. Thanks xx