Well today is my day 9, and i have to admit this was the most difficult day yet. I found my first week on TFR to be a total breeze if am being honest, had my first weigh in of 10lb which i was really happy with and people have been commenting about my loss already. I still have another 3 stone 4 lb before i reach target.
Today was a nightmare for me, last night i could hardly face the chicken soup i had made and the thought of it was making me want to vomit, so i threw most of it away. Woke up this morning with no energy and had with my dads birthday i had a busy day and i was surrounded by delicious food, whilst i was sat with my shake. I wasn't bothered about the naughties but i could have murdered a nice chicken salad.
I managed to survive the day and was 100% so i will see what tomorrow brings but I'm not sure i can stick this long term. Would it be really bad of me to start a reefed programme after just a fortnight??
Don't get me wrong the thought of losing the weight quickly is what is keeping me on track at the moment but i am really getting concerned at what happens when i finish. How many people successfully maintain the weight, as i don't want to go to all this effort just to pile it all back on again. I am planning on going onto slimming world after completing, I'm worried whether i start sooner rather than later
Today was a nightmare for me, last night i could hardly face the chicken soup i had made and the thought of it was making me want to vomit, so i threw most of it away. Woke up this morning with no energy and had with my dads birthday i had a busy day and i was surrounded by delicious food, whilst i was sat with my shake. I wasn't bothered about the naughties but i could have murdered a nice chicken salad.
I managed to survive the day and was 100% so i will see what tomorrow brings but I'm not sure i can stick this long term. Would it be really bad of me to start a reefed programme after just a fortnight??
Don't get me wrong the thought of losing the weight quickly is what is keeping me on track at the moment but i am really getting concerned at what happens when i finish. How many people successfully maintain the weight, as i don't want to go to all this effort just to pile it all back on again. I am planning on going onto slimming world after completing, I'm worried whether i start sooner rather than later