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day before weigh in what do you do?

flab fighter

The fat is melting away!
S: 20st0lb C: 16st11lb G: 11st7lb BMI: 36.8 Loss: 3st3lb(16.07%)
I weigh at 10am and don't usually have first shake til after 10.30am anyway. Drink my water but not loads as sometimes go on her power plates pre-weigh if she is with a client and don't want to keel over.


Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
On weigh in day I have a cup of tea and that's it, granted I weigh in in the morning so it's not too bad. I have my first shake after weigh in, if I'm going on some where else then I'll have a tetra straight after x


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
day before, have a number 2 if humanly possible

i weigh in at 9.30 am so no shake since i dont normaly have my first till 12 and ill usually have had a glass of water at 7.30 before starting the schol run, 30 minute drive to my cdc etc


Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
I don't do anything differently! Didn't realise everyone had a little ritual haha :)
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
i used to have rituals on sw but haven't yet on this one but i weighed before my cons weighed me in the morning then my cons came at 11 after i hadn't had my shake but had lots of water and i weighed 2lb heavier than that morning. so think i'm gonna minize the water and have my shake really earlier.

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