day before weigh in what do you do?

[tinkerbellsmum]

what do you do day before weigh in and on weigh in day?
do you have a shake before weigh in? do you limit water before weigh in?

 

[flab fighter]

I weigh at 10am and don't usually have first shake til after 10.30am anyway. Drink my water but not loads as sometimes go on her power plates pre-weigh if she is with a client and don't want to keel over.

 

[Emma1904]

On weigh in day I have a cup of tea and that's it, granted I weigh in in the morning so it's not too bad. I have my first shake after weigh in, if I'm going on some where else then I'll have a tetra straight after x

 

[sumayyah]

day before, have a number 2 if humanly possible

i weigh in at 9.30 am so no shake since i dont normaly have my first till 12 and ill usually have had a glass of water at 7.30 before starting the schol run, 30 minute drive to my cdc etc

 

[Felix]

I don't do anything differently! Didn't realise everyone had a little ritual haha

 

[tinkerbellsmum]

i used to have rituals on sw but haven't yet on this one but i weighed before my cons weighed me in the morning then my cons came at 11 after i hadn't had my shake but had lots of water and i weighed 2lb heavier than that morning. so think i'm gonna minize the water and have my shake really earlier.