Day One I plan to eat....

Discussion in 'Slimming World' started by Helen Clark, 27 March 2011 Social URL.

  1. Helen Clark

    Helen Clark Full Member

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    Hello
    Day 1 on EE starts tomorrow - this is what I have planned - if anyone can correct/amend/suggest etc. please do

    Breakfast
    ----------
    1/2 Grapefruit
    Bacon
    Scrambled Eggs
    Tomatoes
    Mushrooms
    Potatoes
    All cooked in Fry light
    1 slice of wholemeal bread (3 syns)

    Lunch
    ------
    Ham & Cheese Toastie with salad
    (2 slices wholemeal from 400g loaf = HEXB
    +28g cheddar cheese = HEXA)
    Apple/Banana

    Dinner
    -------
    Cold Turkey (left overs from Sunday Roast)
    Baked Beans
    Mash (1 syn for clover light + 1/2 syn for semi skimmed milk)

    Fruit Salad.

    I think I have used my superfree (although maybe lacking on dinner, but thought the fruit salad would make up for it?), and not many syns used. Need to get a grip with these syns.

    Thanks for any advice.

    Helen
     
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  3. peachy7

    peachy7 Silver Member

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    looks good apart from lack of syns and very lacking on the 1/3 at dinner as beans aren't superfree, how about pickled onions, beetroot etc? it is intended you eat the 1/3 with the meal rather than as dessert as it makes sure you aren't over doing your carb and protein portions and you may not still be hungry then so would just be eating it for the sake of it
     
  4. Helen Clark

    Helen Clark Full Member

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    Thanks Peachy.
    I figured I needed the superfree... but can't work out what I fancy that goes with mash and beans!
     
  5. loosemyageinweight

    loosemyageinweight Full Member

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    I often add some sauteed (in frylight) to mushrooms. :D
     
  6. Shrimpy

    Shrimpy Gold Member

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    I make "exciting beans". I frylight mushrooms, courgettes, peppers and onions with cajun spices and then add the baked beans to it. It makes them much more moreish, lol, plus adds secret superfree!
     
  7. peachy7

    peachy7 Silver Member

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    fried onions (in fry light) grilled tomato, mushrooms, peppers or cold stuff
     
  8. Shirleen

    Shirleen Gold Member

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    Or try adding cabbage and spring onions to your mash, with a dollop of fat free natural yoghurt and you've got colcannon, still be lovely with the beans etc
     
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