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Day one on TF plan...anyone out there doing this?


Full Member
S: 13st0lb G: 10st0lb

Freedom Pass

Full Member
S: 14st7lb C: 13st1lb G: 10st0lb BMI: 32.4 Loss: 1st6lb(9.85%)
Hi Nicky, I began TF as a SS yesterday. I had started Dukan but stalled in weeks 3 and 4, I felt the need for a kickstart and TF is easily obtained in Boots. The hunger kicked in at about 11.30 this morning. I have done SS before. I'm 61, a widow and getting married in Dec.


S: 11st12lb C: 10st10lb G: 10st0lb BMI: 30.3 Loss: 1st2lb(9.64%)
hello im just finishing week 5 on this diet and iv lost a stone so far :) its really tough spesh when iv got my other half scoffing chocs and going mmmm in my face lol :) good luck :)