Attack Day One

Discussion in 'Dukan Diaries' started by Lilypondprince, 3 June 2011 Social URL.

  1. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Started attack today and so far no problems ... Yes I am aware it's early days...
    B...2 eggs boiled
    Yogurt low fat and oatbran
    L...beef slices Seafood sticks
    E...fish steamed
    Black coffee during the day
    2lts of water so far

    Off for a walk ....as it's such a nice night
     
  2. Avatar

    MiniMins.com Matched Content

  3. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    If you've come straight off Cambridge diet you may not lose much in attack, but if not don't worry too much as it is mostly water and glycogen that goes in Attack, as well as getting you firmly into ketosis. Cruise is the real weight loss bit, then the next two to sustain it all. Best of luck!
     
  4. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Thank you I will watch and wait
     
  5. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Day 2
    Struggled to day ... Day off today and It's been a long day so far ...tried to keep busy and out of the kitchen....
    B... 2 egg omelette
    Yogurt with oatbran
    L... Prawns ...chicken slices
    Yogurt
    E... Steamed haddock fillets
    2ltrs water
    4 black coffee

    Early night tomorrow is another day ...
     
  6. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    Think flavour. Herbs and garlic in quark have been a saviour for me. I use it like a sauce or spread on mini galettes with meat or fish as well. I use dill for fish like smoked salmon, which is delicious on small oatbran galettes, or mustard with meat or ham, sometimes with garlic and mixed herbs. Chop hard boiled egg in herby quark too, with black pepper. Cinnamon, nutmeg, mixed spice are all nice mixed with Splenda on ob galettes. Otherwise real boredom is your enemy. I cook a whole chicken with garlic underneath and inside, mixed herbs or ground cumin and coriander all over with a bit of 1cal oilspray. If you hate garlic put an onion cut into quarters in and under instead (you can't eat it till you are on cruise, but the chicken carcass makes lovely stock).
    keep going! Hope this helps.
     
  7. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Day Three

    B...Yogurt and oatbran galette
    Sliced beef
    L...cottage cheese 2 boiled eggs
    Yogurt
    E...steak ...crab sticks
    Yogurt
    Black coffee
    2ltr water
     
  8. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Day Four
    B... yogurt & oatbran galette
    Sliced beef
    L...2 eggs crab sticks yogurt
    E... Beef and a portion White fish

    Black coffee approx 6 cups during the day
    2 Ltrs water

    Onwards and upwards
    Feeling totally focused and on track
     
  9. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Great to read. I found the first few days of Attack awful, but once you get into it, it feels pretty good. :)
     
  10. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I love attack! Lily, how many days are you intending to do? If you're hungry, you could eat more protein. I think you're a bit light on protein so please eat more!
     
  11. Toothfairy79

    Toothfairy79 Full Member

    Posts:
    159
    Likes Received:
    0
    Start Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Sorry to impose on your thread, I started attack yesterday, just having my lunch at the moment !!!
    I know it says as much as you like, but how many crab sticks is ok????

    Thanks
    Abi
     
  12. Emms24

    Emms24 Full Member

    Posts:
    452
    Likes Received:
    1
    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Seems like you are doing well Lilly, but Maintainer is right you need to eat alot of protein on this diet. Thats something my dukan dieter father neglected to tell me when I first started until four days into attack lol x
     
  13. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    When we say to eat plenty of protein, we mean PURE(st we can find) protein (ie chicken, beef, prawns, etc - things you've cooked yourself) not packaged ham, crabsticks or even extra dairy.

    If you look at the ingredients and nutritional information on a packet of crabsticks, you'll understand why they're limited to 8 a day (and that's loads given the sugar in them!). I'd stick to a couple in an emergency if I were you and chew on a chicken leg, rather!
     
  14. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Day Five
    Thanks for your comments .. And I take onboard your suggestions ...I am eating loads feel healthy and full of life and seeing the results in my clothes already...


    B...Eggs poached galette
    Cottage cheese
    L... Prawns sliced beef yogurt
    E... Chicken yogurt

    Black coffee
    2ltrs Water
     
  15. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I love the feeling full of life thing... are you sleeping less at night, do you think? I now rarely sleep more than six hours so my days are so much longer :D
     
  16. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    I have no trouble sleeping ... Nearly always full of life dieting or not
    I am doing attack until Friday then onto the next stage .... I have dieted for years weight up and down .. Trouble is just love food ... Checked my scales this morning and it is showing a 8 pound loss ... Which is great at some point I will log on to the main site and fill in my profile correctly ...
     
  17. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Don't we all (love our food!!). Hopefully we still will, at the end of this, just different foods!

    Well done! that's an amazing loss
     
  18. Avatar

    MiniMins.com Advert

  19. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Day Six

    Here goes today's menu
    B...Yogurt ... Galette
    L... Chicken.... Cottage cheese..... Yogurt
    E... Prawns .... Eggs ...chicken

    Read the cruise section looks fairly straight forward ... I quite like the attack phase ... But eating veg makes it easier to socialise ... You can always leave potatoes etc ... But just eating the meat and leaving the rest of the meal makes me feel like you are back eating school dinners ...people always want to try and get you eat when you don't want to ... So cruise in a few days maybe ......
     
  20. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Day Seven
    Good day all round ...Diet under control...

    B... Yogurt and oatbran
    Chicken
    L... Cottage cheese yogurt
    Eggs boiled
    E... Chicken ... Prawns
    And of course 2 H-TPP capsule b4 bed
    Black coffee
    2lts water
     
  21. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    STOP! 7 days' cruise is way too much at your weight! Time for some veggies/salads! Remember, priority still to the protein :D
     
  22. Lilypondprince

    Lilypondprince Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st6lb
    Lost(%):
    -0st13lb(-7.34%)
    Diet:
    SlimPod
    Thanks for the advice will take a further look at cruise ... Could I ask you for a sample days eating on cruise please loaned my book out and not expecting it back until Sunday morning ... Advice is always welcome ..
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.