Started this on Sunday, so on day 4 now. I did this before a few years back, got great results and then had a personal knock-back, followed by Christmas, followed by a very busy and rough year at work. I have tried so many other things in the intervening time, but nothing else works. Got some results with a very strict plan and gym routine last year, but went on holidays, came back and could never get back to it again - maintained for ages as I was working out so hard, but in the end the expense was too much and I was only fooling myself. Since then I've just been ridiculous and piled on weight in last 2-3 months - frighteningly so. Totally out of control and gave up on exercise - and I had actually been quite fit!!
After Christmas, tried so hard to just be sensible - couldn't! When I started getting out of breath walking across a room, it got serious - I've never been that unfit in my life before! Eventually decided I had to try this again. And it still took me a few weeks to start - the smallest excuse was a reason not to go to chemist and then when I did go, I had to wait a week as I had to read through all the literature and while that's great, I was hoping to take it home, read it and come back to her later - and I couldn't get back until following week!
Finally started last Sunday and the slightest encouragment from my husband would have me waiting until Monday - and when I smelt his dinner later I was regretting not waiting!!!!! It is so much harder this time - I think the first time the unknown was keeping me going across a few days and then I had the initial large weight-loss and that motivated me to keep going. I'm going for WI on Friday (day 6) as I can't make Saturday this week or next week. So I'm hoping a good result will rev me up to keep going.
But I have done 3 days........ and I'm half way through 4th and so far all I'e felt is extreme hunger - no headaches! My tummy was rumbling so so bad yesterday evening. I can't wait to get to where I'm not hungry any more - because I do remember this getting easier as time went on.