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day three after a number of false starts

Ok have reached day three after a number of false starts where I could not even do a day

I know for some of you who have been on this months that may not be much but have to say feel pleased with myself :)

As I am now going in right direction but also feel really ill this morning sick, headache and no energy is this normal !!!!!! :confused:
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Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
Rest assured it is normal!! Some people really suffer badly and get real 'flu' like symptoms but it will pass and maybe tomorrow or the next day, you will feel fab!!
Make sure you drink loads of water especially now as you have probably dehydrated over night.

Well done on getting this far!


Silver Member
S: 17st0lb C: 14st8lb G: 10st10lb BMI: 33.9 Loss: 2st6lb(14.29%)
Oh well done. I'm on day two after lots of stuggles. It feels wonderful to "just do it" if you know what I mean. Well done. Headache etc will pass once in ketosis. This is just your body kicking up a fuss before it decides that there is fat to live off!

Princess_Ames said:
Day 3 is the killer... get through today and you'll be flying i promise x
I agree day 3 is the worst! But I am on day 5 now and feeling fab- Day 4 was the turning point for me. Best of luck xx


Silver Member
S: 16st0lb C: 16st0lb G: 10st0.0lb BMI: 38.4 Loss: 0st0lb(0%)
PLEASE PLEASE PLEASE just grin and bear it, I'm on week 4 now and the suffering you go through in the first few days is SO worth it because after the first week, you'll feel better than you probably did before you started!! The massive weight loss helps to spurr you on too! x Chin up! :D
Thank you & I am still here

Thanks for all the support
I am still here and day three nearly over:)

I still feel really crap and still have a shake to go but have managed nearly 3 litres of water

May need to just do the shake and go to bed early but so determined to make this work :)


Silver Member
S: 16st0lb C: 16st0lb G: 10st0.0lb BMI: 38.4 Loss: 0st0lb(0%)
Thats what I did for the first couple of days, just went to bed early, I promise you'll feel better and you'll be so glad you stuck with it. I can't wait to see how much weight you lose this week! When do you weigh in?? I'll make sure I pop on and have a look! :D
Thanks for all the support and I have made it :eek:

Day three complete and off to bed now even though early but still freezing and feel crap but so proud of myself

Weigh in is Wednesday am and hoping this will be worth it

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