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Days away......

S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
After 17 days of being a Dukan angel, I am off to my mum and dads for a few days to celebrate my birthday. They know I am following this plan and support me 100% but I am petrified of falling of the wagon there!

I am going to allow myself a few drinks tomorrow evening (my actual birthday) and will then follow that up with 2 days of PP to balance out before weigh innext Wednesday. Do you think this the best plan of action? I know I shouldn't have anyhting to drink, but I don't want to deprive myself!
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S: 12st6.2lb C: 10st9.7lb G: 9st6.3lb BMI: 25.7 Loss: 1st10.5lb(14.06%)
It's totally up to you - but it would be a shame to throw away your excellent work do far....
Could you not make Dukan friendly muffins with "frosting" and try and stay away from alcohol? I have read on here that alcohol is a bad idea when aiming for mild ketosis.
Pre Happy Birthday by the way!!! :)

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