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Days away......

Discussion in 'Dukan Diet' started by jocandoit, 22 October 2011 Social URL.

  1. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    After 17 days of being a Dukan angel, I am off to my mum and dads for a few days to celebrate my birthday. They know I am following this plan and support me 100% but I am petrified of falling of the wagon there!

    I am going to allow myself a few drinks tomorrow evening (my actual birthday) and will then follow that up with 2 days of PP to balance out before weigh innext Wednesday. Do you think this the best plan of action? I know I shouldn't have anyhting to drink, but I don't want to deprive myself!
     
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  3. CC

    CC Full Member

    Posts:
    167
    Likes Received:
    1
    Start Weight:
    12st6.2lb
    Current Weight:
    10st9.7lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st10.5lb(14.06%)
    Diet:
    Dukan Diet
    It's totally up to you - but it would be a shame to throw away your excellent work do far....
    Could you not make Dukan friendly muffins with "frosting" and try and stay away from alcohol? I have read on here that alcohol is a bad idea when aiming for mild ketosis.
    Pre Happy Birthday by the way!!! :)
     
  4. jocandoit

    jocandoit Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    19st0lb
    Current Weight:
    16st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9lb(13.91%)
    Diet:
    Dukan
    Thanks!! How would I make Dukan friendly frosting?? Sounds too good to be true!
     
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