Top of the day: B Choice - wholemeal bread from 800g loaf A Choice 375ml skimmed milk Fat free yogurt... bannana...Ham...salad with 1 syn salad cream light. Not decided on what I will have at supper. But hoping the gremlins stay away. Especially my so-called-sister-in-law-Mrs. Potato. Syn alert: invited to my best-good-friend's birthday down the pub this weekend.