MrsKing
Full Member
Breakfast
SKimmed Milk HEXA
1/2 Ham & Mushroom omelette
2 TBS beans
Omelette Recipe
x2 Eggs
2 TBS fat free cottage cheese
2 mushrooms
2 pieces of ham
Lunch
Lettuce, Toms & Cucumber
Tuna
1TBS salad cream (1 SYN)
1/2 Packet of Batchelors Golden Savoury Rice
forgot my fruit & forgot my yogurt
150cl water
Dinner
Chicken Kieve , Chips & Salad
Chicken
Lowfatcottage cheese
1tsp pest0 2SYNS
Bread crumbs 1 slice 400g wholemeal( HEB 1/2)
Chips/Wedges - Slimming world
Salad
Salsa 1 SYN
SKimmed Milk HEXA
1/2 Ham & Mushroom omelette
2 TBS beans
Omelette Recipe
x2 Eggs
2 TBS fat free cottage cheese
2 mushrooms
2 pieces of ham
Lunch
Lettuce, Toms & Cucumber
Tuna
1TBS salad cream (1 SYN)
1/2 Packet of Batchelors Golden Savoury Rice
forgot my fruit & forgot my yogurt
150cl water
Dinner
Chicken Kieve , Chips & Salad
Chicken
Lowfatcottage cheese
1tsp pest0 2SYNS
Bread crumbs 1 slice 400g wholemeal( HEB 1/2)
Chips/Wedges - Slimming world
Salad
Salsa 1 SYN
Attachments
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